During Pregnancy

13 Steps to a Healthy Pregnancy

If this is your first child, chances are you have many questions about what to expect in the months to come, and no idea of what to ask your doctor. Use this link as a guide to create a list of questions to ask your health care provider about pregnancy.

What to Expect While You're Expecting

Friends and family will be quick to tell you what to expect over the next few months. While their experiences might provide helpful information, this guide will help you understand more about the symptoms and changes you can expect during pregnancy.

Weight Gain During Pregnancy

How much weight is gained during pregnancy is a common concern for everyone. Use these guidelines to know how much weight to gain and why weight gain is so important.

Exercise and Pregnancy

Regular exercise is just as important when you are pregnant as when you are not. It will help you look and feel better at a time when your body is changing. Get tips on how to include the right kind of exercise into your daily routine.

Eating for Two

“Eating for two” does not mean eating a lot. A well-balanced choice of foods in the proper portions will help you and you baby grow healthy and strong. Learn why healthy eating habits are important for you and your growing baby.

Taking Care of Your Teeth

It is recommended that every pregnant woman have her teeth cleaned during pregnancy. Learn why dental care is especially important for expecting mothers.

Changes in your Eyesight

Your eyes can experience major changes during pregnancy, causing an alteration in vision. Here's what you need to know if you wear corrective lenses.