Morning Sickness
Nausea or “morning sickness” is a common problem during pregnancy. About 50 to 90 percent of women may have nausea during a normal, healthy pregnancy. One factor that may cause nausea is the rising levels of hormones. Usually morning sickness ends by the fourth month or around 12 to 16 weeks gestation.
Treatment: Every woman is different and there is no magic cure for morning sickness. See what works best for you. Here are a few recommendations and ideas:
- Get plenty of rest. Nausea is worse when a person you’re tired
- Eat lightly and try bland foods throughout the day. Drink fluids especially when queasy
- Eat solids then wait a while before you drink anything. Eating and drinking at the same time may make nausea worse
- If you have tried adjusting your diet and daily routine and symptoms do not improve, call your healthcare provider who may recommend a medication
When to see the doctor: Staying hydrated is the main concern with nausea and pregnancy. Call your healthcare provider if you experience any of the following symptoms:
- You produce only small amount of urine, dark in color
- You cannot keep liquids down
- You feel dizzy or faint when you stand up
- Your heart pounds or races
- You vomit blood
- You are losing weight quickly
